WARM-UP

Burgener Warm-up: SNATCH
65 lb High Hang Snatch - 10
Then, immediately do: 65 lb OH Squat - 15

SKILL

Snatch Push Press + 2 OH Squat - 1x1 (Heavy)

SPEED

Snatch - work up to Heavy Single - 1x1
Snatch @ 90% of Heavy Single - 2x2

STRENGTH

Front Squat @ 90% 1RM - 1x1
Front Squat @ 80% 1RM - 2x2

CONDITIONING

"DIANE"

21-15-9

225 lb Deadlift
HSPU