Thursday, November 15, 2012

11/15/12 - THURSDAY

SPEED
Clapping Pull-up - 10
Weighted MU - 10
Kneeling Jump Overs - 10

CONDITIONING
3 Rounds for Time
Run 1 mile
Toes 2 Bar - 10
50 lb KB Swing - 20
Toes 2 Bar - 10
50 lb KB Swing - 20
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