Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Monday, November 12, 2012
11/12/12 - MONDAY
BENCHMARK WOD
SPEED
24" Box Jump Burpee - 15
SKILL
Handstand Walk - 5 min
CONDITIONING
"CINDY"
20 min AMRAP
Pull-up - 5
Push-up - 10
Squat - 15
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