11/5/12 - MONDAY

SPEED

Burgener Warm-up: SNATCH
65 lb Snatch - 15
30" Weighted Box Jumps - 10

STRENGTH

Back Squat @ 85% - 5x5+
OH Squat @ 70% - 2x10+

CONDITIONING

5 Rounds for Time

185 lb Power Clean - 3
30" Box Jump - 6
70 lb KB Swing - 12
Sit-ups - 24

ASSISTANCE

Superset - 3 Rounds

Toes 2 Bar - Failure
165 lb Standing Calf Raise - Failure