Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Friday, November 16, 2012
11/17/12 - SATURDAY
SPEED
Box Jump for Height with DB's - 10
SKILL
Pistols - 20
Handstand Walk - 5 min
Pose Running Drills - 5 min
CONDITIONING 4 Rounds for Time
24" Box Jump - 10
20 lb Wall Ball - 20
50 lb KB Farmer Carry - 100m
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.