Thursday, November 8, 2012

11/8/12 - THURSDAY

DRILLS
Burgener Warm-up: CLEAN
95 lb Clean & Jerk - 10

SPEED
Clean & Jerk - 5x1 - work up to 85% of 1RM
Box Squat @ 65% of 1RM with Bands - 8x1

UNILATERAL ASSISTANCE
Pistols - 3x10 each

CONDITIONING
4 Rounds for Time
Toes 2 Bar - 20
275 lb Deadlift - 5
Run - 200m
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