Thursday, October 4, 2012

10/4/12 - THURSDAY

SPEED:
Clean & Jerk EMOTM @ 60% - 6x2
Snatch EMOTM @ 60% - 6x2
Box Squat @ 50% - 5x3

ASSISTANCE:
Reverse Lung - 2x12
Good Morning - 3x8

CONDITIONING:
4 Rounds for Time
Toes 2 Bar - 20
DU - 75
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