Thursday, October 25, 2012

10/25/12 - THURSDAY

DRILLS
Burgener Warm-up: SNATCH
Snatch Balance - 3x3

SPEED
Snatch - 1RM
Clean & Jerk - 1RM
20" DB Weighted Box Jumps - 6x2

CONDITIONING
For Time
Buy-In: L-Sit - 30 sec
4 Rounds
155 lb Power Clean - 8
Sprint - 100m
Buy-Out: L-Sit - 30 sec

ASSISTANCE
Bulgarian Split Squat - 3x8-12 (each leg)
Back Extension - 2x20
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