Monday, October 29, 2012

10/29/12 - MONDAY

SPEED
Burgener Warm-up: SNATCH
Snatch @ 65 lbs - 15
Ankle Weighted Box Jump (for Height) - 10

STRENGTH
Deadlift - 1RM
Front Squat @ 85% 1RM - 5,5,5,5,5+

CONDITIONING
3 Rounds for Time
115 lb OH Squat - 15
50 lb KB Swing - 20
Wall Climb - 3

ASSISTANCE
Superset - 3 Rounds
Hanging Wipers - Failure
155 lb Standing Calves - Failure
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