CONDITIONING
5 Rounds for Time
Row 500 meters
Sit-up - 25
Rest 5 min
3 Rounds for Time
T2B - 15
50 lb Turkish Getup (alt) - 4 (2 each arm - alternate each rep)
ASSISTANCE
3 Supersets
Weighted Decline Sit-up Pressout - 10
185 lb Front Rack Hold - 1 min
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