STRENGTH
Deadlift @ 78% 1RM w/90 sec Rests - 5x5
MET-CON
10 min EMOTM
185 lb Power Clean - 1
95 lb OH Squat - 5
ASSISTANCE
4 Compound Sets
175 lb Seated Row - 10+
88 lb Reverse Flies - 21+
Rest 60 sec
50 lb DB Walking Lunges w/ 60 sec Rest - 3x8
Calf Raises w/60 sec Rest - 3x20+
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