STRENGTH
Bench Press @ 78% 1RM w/90 sec Rest - 5x5
4 Supersets w/ 60 sec Rest
Lat Pull Down - 8 (for Max Weight)
135 lb + Chains Close Grip Bench Press - Max Rep
MET-CON
27-21-15-9
Dip
Pull-up
ASSISTANCE
3 Compound Sets w/60 sec Rest
Strict Pull-up (palms in) - Max Rep
40 lb DB Hammer Curls - Max Rep
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