PULL STRENGH
Deadlift @ 75% 1RM with 75 sec rests - 5x5
Bent Over Row with 30 sec rests - 3x10-12
MET-CON
3 Rounds for Time
155 lb Power Clean - 5
155 lb Front Squat - 10
70 lb KB Swing - 15
40 lb DB Walking Lunge - 20
Rest 60 sec
ASSISTANCE
3 Compound Sets
Seated Row - 10-12
Reverse Fies - 12-15
3 Supersets
Leg Extensions - 12-15
Leg Curls - 12-15
Calf Raises - 2x20-25
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.