Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Thursday, September 19, 2013
9/19/13 - THURSDAY
LEG STRENGTH
Back Squat @ 75% or 1RM w/ 90 sec Rest - 5x5
MET-CON 10-8-6-4-2
135 lb Front Squat
T2B
ASSISTANCE 3 Supersets
Leg Extension 12-15
Leg Curl 12-15
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.