OLY SPEED
EMOTM - 10 miin
Power Snatch - 3 reps for Max Weight
MET-CON
3 min AMRAP
135 lb Deadlift - 3
135 lb Squat Clean - 3
135 lb Thruster - 3
Rest 3 min
Repeat
ASSISTANCE
3 Giant Sets
Bent Over Row - 9
Weighted Walking Lunge - 12
T2B - 15
Calf Raises - 3x15-20
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