STRENGTH LIFTS
Bench Press @ 75% of 1RM with 90 sec Rests - 5x5
Weighted Pull-up with 2 min Rests - 1RM
MET-CON
12 min AMRAP
Close Grip Strict Pull-up - 6
Deficit Push-up - 12
DU - 24
ASSISTANCE
Close Grip Bench Press with Chains & 60 sec Rests - 4x8-10
Bar Curls with 60 sec Rests - 4x8-10
Lateral Raises with 60 sec Rests - 4x12-15
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