9/3/13 - TUESDAY - STRENGTH DAY

PRESS STRENGTH
Bench Press - 3RM
Bench Press RP - 3xF

UPPER BODY PULL STRENGTH
C2B Pull-up - 5xMR
L-Sit RP - 3xF
Seated Row - 2x12-15

MET-CON
5 Rounds for Time
Pull-up with Vest - 12
Dips with Vest - 12

ASSISTANCE
3 Sets
EZ Bar Bicep Curl 8-12
OH Tri Extension 8-12

3 Sets
DB Lat Raise 15-20
DB Rev Fly 15-20

3 Sets
High Pull 12-15
1 Arm Pull Down (LH & RH) 21-15