Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Wednesday, September 4, 2013
9/4/13 - WEDNESDAY
MET-CON Complete for Time 5 Rounds
Row 500 meters
Ab Plank 1 min
Rest 1 min
No Additional Rest
5 Rounds
Bike 1000 meters
Sit-up - 20
Rest 1 min
ASSISTANCE 3 Sets
185 lb Front Rack Hold - 1 min
Ab Obliques (LH/RH) - 15-20 each
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