LEG STRENGTH
Back Squat - 1RM
225 lb Back Squat RP - 3xFailure
MET-CON
4 Rounds for Time
315 lb Deadlift - 3
60 lb DB Weighted Walking Lung - 10
Parallett Side Jumps - 30
ASSISTANCE
Leg Press - 2x15-20
3Supersets
Leg Curls - 15-20
Leg Extensions - 15-20
Calf Raises 2x15-20+
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.