9/5/13 - THURSDAY

LEG STRENGTH
Back Squat - 3RM
275 lb Back Squat RP - 3xF
50 lb DB Weighted Lunge Walk - 2x10

MET-CON
Complete for Time
3 Rounds
225 lb Deadlift - 10
Burpee - 10
3 Rounds
135 lb Front Squat - 10
Lateral Bench Jump Over - 10

ASSISTANCE
Pistols - 3x10
3 Giant Sets:
Leg Extensions 12-15
Ham Curls 12-15
Calf Raises MR